Saturday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

5 MIN PARTNER ROWLING GAME…

Partner A: Exact 100m Row Attempt*

Partner B: Farmer Hold

*Every meter away from 100, perform up-downs or movement of choice; max of 5 reps.

Example: If Partner A rows 102m, they have to do 2 up-downs; 97 m = 3 up-downs

Metcon (Time)

IN TEAMS OF 2…

I. 10 ROUNDS FOR TIME*

P1 – 20 Push-Ups

P2 – Max Calories on bike or row (team’s choice)

*Each athlete performs 5 rounds of the push-up.

-Rest as Needed-

II. FOR TIME

400m Farmer’s Carry**

**Partners can switch the weight at any point but must walk together

-18:00 Hard Cap-
Score is time for entire workout. Subtract :01 for every cal earned in part 1.