BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

35:00 AMRAP

20 Bench Press (Light-Moderate)

20 Ring Rows

20 Calorie Bike

20 Alternating Seated DB Curls (Moderate)

20 Seated DB French Press (Moderate)

20 Calorie Row

100′ KB Farmer Carry (Heavy)

100′ Walking Lunge

20 Calorie Ski