BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner (You Go, I Go)

40:00 AMRAP

5 Sand Bag Cleans (100/80) or Power Cleans (135/95)

10 Burpee Box Jump Overs 24/20″

15 T2B

200M Run

*Wear 20/14# Vest
Rest 1:1 if you do not have a partner.