BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds For Quality

200m Run

10 Empty Barbell Good Mornings

10 Empty BB Snatch

5 Empty BB Front Squat

Metcon

Metcon (3 Rounds for reps)

00:00-10:00

1 Mile Run

Max Power Snatch 95/65

13:00-21:00

800m Run

Max Power Clean 115/85

23:00-29:00

400m Run

Max Front Squats 135/95