BLK LBL Fitness Club – WEIGHTLIFTING

Strength Movement Prep

3 Sets

5 Dumbell Snatches Right Arm + 5 Dumbbell Snatches Left Arm

3 Tall Snatches (2″,4″,full squat) + 3 Tempo Overhead Squats (use empty barbell)

Weightlifting

Snatch Grip Push Press + Overhead Squat (5X4)

3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE 1 RM Snatch

3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE 1 RM Snatch

3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE 1 RM Snatch

3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE 1 RM Snatch

3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE 1 RM Snatch

Snatch (5X1)

1 Snatch @ 6.5/10 RPE Snatch

1 Snatch @ 7/10 RPE Snatch

1 Snatch @ 7.5/10 RPE Snatch

1 Snatch @ 7/10 RPE Snatch

1 Snatch @ 7.5/10 RPE Snatch