BLK LBL Fitness Club – WEIGHTLIFTING

Weightlifting

Below Knee Muscle Clean + Full Grip Tempo Front Squat + Clean Grip Sots Press

3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE

3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE

3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE

Clean Pull + Clean + Push Jerk + Jerk

2 Clean Pull + 1 Clean + 1 Push Jerk + 1 Jerk @ 6/10 RPE

2 Clean Pull + 1 Clean + 1 Push Jerk + 1 Jerk @ 6.5/10 RPE

2 Clean Pull + 1 Clean + 1 Push Jerk + 1 Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Jerk @ 7.5/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Jerk @ 7.5/10 RPE

Front Squat (3X3)

3 Front Squat @ 8.5/10 RPE 1 RM Clean

3 Front Squat @ 9/10 RPE 1 RM Clean

3 Front Squat @ 9/10 RPE 1 RM Clean