BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS …

5/5 Single Arm Russian Kettlebell Swings

1:00 Bike

10 Up-Downs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

21 Russian Kettlebell Swings

15/12 Cal. Bike

9 Burpees

Optional Finisher

Metcon (No Measure)

2-3 SETS

1:00 Plank Alt. KB Taps

-Rest :30-

10/10 KB Upright Rows

-Rest :30-

:30 Tuck Hold

-Rest 1:00 b/t Sets-