BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

100/80 Calorie Bike

100 Pull Ups

100 Hang Squat Cleans (95/65)

100 T2B

100/80 Calorie Row

*Split reps as desired. Must be done straight through.
TARGET SCORE

Target time: Sub 25:00

Time cap: 35:00