BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Pause Overhead Squat

3 Snatch push press + 2 Pause Overhead Squat @ 55% 1 RM Snatch

3 Snatch push press + 2 Pause Overhead Squat @ 60% 1 RM Snatch

2 Snatch push press + 2 Pause Overhead Squat @ 65% 1 RM Snatch

2 Snatch push press + 1 Pause Overhead Squat @ 70% 1 RM Snatch

2 Snatch push press + 1 Pause Overhead Squat @ 70-73% 1 RM Snatch

* Pause for 2 seconds at bottom of Overhead Squat

3 Position Snatch

3 Position Snatch @ 55% 1 RM Snatch

3 Position Snatch @ 65% 1 RM Snatch

3 Position Snatch @ 70% 1 RM Snatch

3 Position Snatch @ 70% 1 RM Snatch

3 Position Snatch @ 70-73% 1 RM Snatch

High Hang Snatch + Above the Knee Snatch + Full Snatch

Snatch Pull

5X3 @ 90%