BLK LBL Fitness Club – WEIGHTLIFTING

Dip + Jerk + BTN Dip + BTN Jerk

1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 6.5/10 RPE

1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 7/10 RPE

1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 7.5/10 RPE

1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 8/10 RPE

1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 8.5/10 RPE

Muscle Clean + Tall Clean + Jerk + Press in Split

3 Muscle Clean + 3 Tall Clean + 1 Jerk + 3 Press in Split @ 6/10 RPE

3 Muscle Clean + 3 Tall Clean + 1 Jerk + 3 Press in Split @ 6.5/10 RPE

3 Muscle Clean + 3 Tall Clean + 1 Jerk + 3 Press in Split @ 6.5/10 RPE

Power Clean + Clean + Split Jerk

1 Power Clean + 1 Clean + 1 Split Jerk @ 6.5/10 RPE

1 Power Clean + 1 Clean + 1 Split Jerk @ 7.5/10 RPE

1 Power Clean +1 Clean + 1 Split Jerk @ 8/10 RPE

1 Power Clean + 1 Clean + 1 Split Jerk @ 8.5/10 RPE

1 Power Clean + 1 Clean + 1 Split Jerk @ 9/10 RPE