BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

35min. to get as far as possible…

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20 Wall Balls (20/14lb.)

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20 Wall Balls (20/14lb.)

400 Meter Run

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20 Wall Balls (20/14lb.)

400 Meter Run

60 Push-Ups

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20 Wall Balls (20/14lb.)

400 Meter Run

60 Push-Ups

80 Cals of Choice

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20 Wall Balls (20/14lb.)

400 Meter Run

60 Push-Ups

80 Cals of Choice

100 SDHP’s 75/55lbs.