BLK LBL Fitness Club – CrossFit®
Partner Metcon
Metcon (AMRAP – Reps)
35min. to get as far as possible….
50 Power Snatches 75/55lb
50 Power Cleans 95/65lb.
50 Deadlifts 135/95lbs.
50 Cal Assault Bike
Rest 1min.
50 Power Snatches 95/65lb.
50 Power Cleans 135/95lb.
50 Deadlifts 185/135lbs.
50 Cal Assault Bike
Rest 2min.
50 Power Snatches 115/75lb.
50 Power Cleans 155/105lb.
50 Deadlifts 205/155lb.
50 Cal Assault Bike
Rest 3min.
50 Power Snatches 135/95lb.
50 Power Cleans 185/135lb.
50 Deadlifts 225/155lb.
50 Cal Assault Bike
Teams of 2. Only 1 person works at a time.