BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (Time)

Teams of 2. Only 1 person works at a time.

For Time:

5 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Run 1 Mile in 200m Intervals (4 each)

5 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Run 1 Mile in 200m Intervals (4 each)