BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Goblet Alternating Lunges

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit Ups

– Rest 1:00

Score is total reps

PERFORMANCE

Power Clean

2 Power Clean @ 7/10 RPE

2 Power Clean @ 7.5/10 RPE

1 Power Clean @ 8/10 RPE

1 Power Clean @ 8.5/10 RPE

1 Power Clean @ 9/10 RPE

1 Power Clean @ 8.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

15 DB Box Step Ups (50/35)

30 V-Ups

14 DB Forward Lunges (50/35)
TARGET SCORE

Target Rounds: 4+