SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (FOR QUALITY)

75 Single Unders

10 DB Push Ups

10 Banded Tricep Extensions

20/15 Calorie Bike

10 DB Hammer Curls (Moderate)

10 Banded Lat Pull Downs

20/15 Calorie Ski

10 Plank DB Drag

10 DB AbMat Sit Ups

PERFORMANCE

VESTED SUNDAY (Time)

6 Rounds

400m Run

25 Box Step Ups (24/20)

25 Push Ups

*Wear a 20/14# Vest
Time Cap: 35:00