BLK LBL Fitness Club – CrossFit®
Weightlifting
Back Squat
3 Sets:
Back Squat (Double Progression Week 8 “DELOAD” )
6-8 Reps
superset with;
6-8 Lateral Barbell Lunges on each leg
Rest 2min.
Metcon
Metcon (AMRAP – Reps)
18min. to finish or get as far as possible…
Run 400m
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Run 400m
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Run 400m
400m counts as 1 rep