BLK LBL Fitness Club – FITNESS / PERFORMANCE Lumberjack 20 (Time) For time: 20 deadlifts Run 400 meters 20 kettlebell swings Run 400 meters 20 overhead squats Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps Run 400 meters 20 dumbbell squat cleans Run 400 meters F: 185-lb deadlifts, 53-lb kettlebell, 75-lb overhead squats, 20-inch box, 30-lb dumbbells M: 275-lb deadlifts, 70-lb kettlebell, 115-lb overhead squats, 24-inch box, 45-lb dumbbellsOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click here Skip into September Challenge (AMRAP – Reps) Every Monday is test day to see how your skills are improving! Take 3 minutes to find your best unbroken set (max of 100 reps). Level 1: single-unders Level 2: double-unders Level 3: crossover...
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