BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

4 ROUNDS FOR TIME (7 MINUTE CAP)

10 Alt. Step-ups

:30 Push-up Plank

10 Push-ups

10/8 Cal Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

15/10 Cal. Row

10 Up-Down Box Jump Overs

15 Sit-Ups

10 Box Dips

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:30 Hollow Hold

1:00 Glute Bridge Hold

(No Measure)