Saturday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

3 ROUNDS:

100m Run

25’ High Knees

25’ Butt Kickers

25 Power Skips (Height)*

25’ Power Skips (Distance)**

2 ROUNDS:

50 Single Unders

10 Slam Balls

*Skip on one leg as high as possible

**Skip on one leg as far as possible

Workout

Metcon (6 Rounds for time)

EVERY 2:00 FOR 6 SETS

100m Run

20 Slam Balls

30 Double-Unders

(Score is Each Round for Time)