BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Double Kettlebell Deadlifts

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Burpees

– Rest 1:00

Score is total reps completed

PERFORMANCE

Deadlift

10 Deadlift @ 5/10 RPE

Rest 2:00

10:00 EMOM

Minute 1: Deadlift @ 5.5/10 RPE

Minute 2: Deadlift @ 6/10 RPE

Minute 3: Deadlift @ 6.5/10 RPE

Minute 4: Deadlift @ 7/10 RPE

Minute 5: Deadlift @ 7.5/10 RPE

Minute 6: Deadlift @ 8/10 RPE

Minute 7: Deadlift @ 8.5/10 RPE

Minute 8: Deadlift @ 9/10 RPE

Minute 9: Deadlift @ 9.5/10 RPE

Minute 10: Deadlift @ 10/10 RPE

Metcon (AMRAP – Reps)

10:00 AMRAP

2-4-6-8-10-12-14-16….

Dumbbell Burpee Box Step Overs (2×50/2×35)(24/20)

4-8-12-16-20-24-28-32….

T2B
TARGET SCORE

Target reps: 126+ (Through the 24 T2B)