BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets

4:00 AMRAP

12/10 Calorie Row

10 KB Alternating Lunge

Rest 1:00

4:00 AMRAP

12/10 Calorie Row

10 KB Squats

Rest 1:00
Set 1:

KB Position: Goblet

Set 2:

KB Position: Front Rack

Set 3:

KB Position: Hold in goblet away from body.

PERFORMANCE

Deadlift

3 Deadlift @ 6/10 RPE

3 Deadlift @ 6.5/10 RPE

3 Deadlift @ 7/10 RPE

3 Deadlift @ 7.5/10 RPE

3 Deadlift @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12/10 Calorie Bike

12 Burpee Over Bar

12 Barbell Front Rack Lunge (95/65)
TARGET SCORE

Target rounds: 5+