BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

DB Front Squats

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

V-Ups

– Rest 1:00

Score is total reps

PERFORMANCE

Deadlift

5 Deadlift @ 6/10 RPE

5 Deadlift @ 6/10 RPE

5 Deadlift @ 7/10 RPE

5 Deadlift @ 7/10 RPE

*Superset with 5 tall box jumps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

2-4-6-8-10-12-14-16-18-20

Wall Balls (20/14)
TARGET SCORE

Target time: Sub 12:00

Time cap: 18:00