THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

12/10 Calorie Echo Bike)

15/12 Calorie Row

200m Run

-at 20 minutes-

32/26 Calorie Echo Bike

40/32 Calorie Row

400m Run

Every 10m on the run counts as 1 rep

Comment time on part 2
TARGET SCORE

Target Rounds: 6+

Minimum Rounds before scaling 4

Target Time workout 2: sub 7 minutes

Time cap workout 2 9 minutes