BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

8 KB Push Press (Right)

16/12 Calorie Bike

8 KB Push Press (Left)

16 Box Jump Overs

Rest 2:00 after every 3 rounds

PERFORMANCE

Split Jerk

3 @ 6/10 RPE

3 @ 6.5/10 RPE

2 @ 7.5/10 RPE

2 @ 8/10 RPE

1 @ 9/10 RPE

Metcon (Time)

5 Rounds

12 Alternating DB Snatches (50/35)

12 Single Arm DB Thrusters (50/35)

12 Pull Ups

75m Double DB Farmer Carry (2×50/2×35)
TARGET SCORE

Target time: Sub 15:00

Time cap: 20:00