BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

High-Hang Snatch

3 High Hang Snatch @ 5.5/10 RPE

3 High Hang Snatch @ 6/10 RPE

2 High Hang Snatch @ 6.5/10 RPE

2 High Hang Snatch @ 7/10 RPE

Snatch

2 Snatch @ 7/10 RPE

2 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8/10 RPE