BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets

4:00 AMRAP

10/8 Calorie Bike

10 DB S20H

Rest 1:00

4:00 AMRAP

10/8 Calorie Bike

10 DB Box Step Overs

Rest 1:00

PERFORMANCE

Split Jerk

3 Split Jerk @ 6.5/10 RPE

2 Split Jerk @ 7.5/10 RPE

1 Split Jerk @ 8/10 RPE

1 Split Jerk @ 8.5/10 RPE

1 Split Jerk @ 9/10 RPE

1 Split Jerk @ 8.5/10 RPE

*Score 9/10 RPE in Wodify.

LEGENDS 23.6 (Time)

9-15-21-27

Calorie Row

Lateral Burpee Over Rower

Scaled Option

5-10-15-20

Calorie Row

Lateral Burpee Over Rower
Time Cap: 10:00