BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: DB Bench Press

Minute 2: Calorie Ski

Minute 3: V-Ups

Minute 4: DB Push Press

Minute 5: Ring Rows

Push Press

5 @ 6/10 RPE

5 @ 6.5/10 RPE

4 @ 7/10 RPE

3 @ 7.5/10 RPE

3 @ 7.5-8/10 RPE

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

100 Double Unders

20 Alternating DB Hang Clean and Jerks (50/35)

20 GHD (OR 30 AbMat Sit-ups)
TARGET SCORE

Target rounds: 4+