SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

10 Squat Snatches (115/85)

20 Pull-Ups

1000m Row

– Rest 1:00 after each round –

*Split Reps as desired
TARGET SCORE:

Target rounds: 4.5+