BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (Checkmark)
10:00 EMOM
Minute 1: 10-15 Calorie Row
Minute 2: 10-20 KB Swings
– Into –
10:00 EMOM
Minute 1: 10-15 Calorie Ski
Minute 2: 15-20 Push Ups
– Into –
10:00 EMOM
Minute 1: 15- 20 V-Ups
Minute 2: :40 Plank
PERFORMANCE
Bench Press (5X2)
5X2 @ 8-9 RPE
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
T2B
*35 Double Unders after each set
RX+ Strict HSPU
TARGET SCORE:
Target time Sub 13:00
Time Cap: 16:00