BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: Calorie Ski

Minute 2: DB Bench Press

Minute 3: Plank

Minute 4: Calorie Ski

Minute 5: DB Seated Strict Press

Minute 6: Rest

PERFORMANCE

Handstand Push-ups

Spend 10:00 – 12:00 on HSPU

Metcon (3 Rounds for time)

3 Sets

27/21 Calorie Bike

21 GHD (OR V-Ups)

15 HSPU (OR 4 Wall Walks)

9 BMU (OR 9 Burpee Pull-ups, 15 C2B)

-Rest 3:00
TARGET SCORE:

Target time: Sub 6:00

Time cap: 7:00