BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

100 Single Unders (OR Double Unders)

40 KB Swings (Moderate)

20 Slamballs

10 Push-ups

PERFORMANCE

Bench Press (5X5)

5X5 @ 7/10 RPE

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

HSPU

Double DB Hang Snatches (50s/35s)
TARGET SCORE

Target time: 12:00 – 14:00

Time cap: 18:00