SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Hotshots 19 Prep (WEEK 2) (2 Rounds for time)

2 Sets

2 Rounds

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400m Run

– Rest 3:00 between sets –
TARGET SCORE:

Target time: Sub 13:00

Time cap: 16:00