BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

14:00 AMRAP

15 Calorie Row

12 Pull-ups (OR RING ROWS)

  9 DB Hang Power Cleans

  6 Burpee Over DB

– Rest 2:00 between sets.

PERFORMANCE

Metcon (Weight)

12:00 EMOM

1 Power Clean & Jerk
Build to a heavy single

Metcon (Time)

4 Rounds

10 Clean & Jerk (135/95)

75 Double Unders
TARGET SCORE:

Target time: 9:00 – 11:00

Time cap: 16:00