BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

200m Run

10 AbMat Sit-Ups

10 Russian KB Swings (70/53)

10 Step Back Lunges

400m Run

20 AbMat Sit-Ups

20 Russian KB Swings

20 Step Back Lunges

600m Run

30 AbMat Sit-Ups

30 Russian KB Swings

30 Step Back Lunges

400m Run

20 AbMat Sit-Ups

20 Russian KB Swings

20 Step Back Lunges

200m Run

10 AbMat Sit-Ups

10 Russian KB Swings

10 Step Back Lunges
TARGET SCORE:

Target time: Sub 20:00

Time cap: 25:00

Body Building (Accessory) (Checkmark)

3-4 Sets

10 Ring Dips

10 Hand Release Push-Ups

10 DB Hammer Curls