WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

DB Thrusters

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

V-Ups

– Rest 1:00

PERFORMANCE

Power Snatch

5 @ 6/10 RPE

3 @ 6.5/10 RPE

1 @ 7/10 RPE

5 @ 6.5/10 RPE

3 @ 7/10 RPE

1 @ 7.5/10 RPE

Metcon (Time)

10 Rounds

3 Power Snatch (95/65)

6 Lateral Burpee Over Bar

9 Wall Balls (20/14)
TARGET SCORE:

Target time: Sub: 12:00

Time cap: 15:00