BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

8 Rounds (4 Rounds Each)

5 Sandbag Cleans (150/100) (OR Power Cleans 185/125)

10 C2B

15 Box Jump Overs (24/20)

*30/24 Calorie bike after each round (Split)
TARGET SCORE

Target time: Sub 26:00

Time cap: 30:00

“BASELINE” (Time)

FOR TIME

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Ring Rows or Pull-Ups

*New Benchmark Workout

-10:00 Hard Cap-

(Score is Time)