BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep) 15/12 Calorie Row PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 20 Rounds (You Go, I Go) 12 Deadlift (95/65) 9 Hang Power Cleans (95/65) 6 S2OH (95/65) *Each round must be completed unbroken. *200m partner run penalty if partner does not go unbroken.TARGET SCORE: Target time: Sub 20:00 Time...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE Power Snatch + Snatch Balance + Snatch 1 Power Snatch + 1 Snatch Balance + 1 Snatch @ 5.5/10 RPE 1 Power Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE DB Incline Bench Press 10 DB Incline Bench Press @ 6/10 RPE 10 DB Incline Bench Press @ 7/10 RPE 10 DB Incline Bench Press @ 8/10 RPE 10 DB Incline Bench Press @ 8/10 RPE *Superset with 15 Banded Tricep extensions Metcon (AMRAP...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 10 KB Goblet Step Back Lunges 200m Run 10 Box Jumps Overs Rest 2:00 between sets PERFORMANCE Power Clean + Hang Power Clean Build to a heavy unbroken complex 2 Power Cleans + 1 Hang Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 40 DB Hang Clean & Jerk 20 Burpee Over DB 40 Calorie Row 30 DB Hang Clean & Jerk 15 Burpee Over DB 30 Calorie Row 20 DB Hang Clean & Jerk 10 Burpee Over DB 20 Calorie Row 10 DB Hang Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP(:40 ON / :20 OFF) Minute 1: Jumping Air Squats Minute 2: V-Ups Minute 3: Calorie Bike Minute 4: KB Sumo Deadlift High Pulls Minute 5: Rest *Score is total reps completed PERFORMANCE Back Squat 3 Back Squats @ 5/10 RPE...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 2 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE Snatch Pause Pull +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 125 Calorie Row 100 Power Snatches (75/55) 75 Pull Ups 50 Burpees to Target 25 Calorie Bike (Each) *Split reps as desiredTime Cap: 30:00Read More