BLK LBL Fitness Club – WEIGHTLIFTING Tall Clean + Tall Jerk + Press in Split 2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE 2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE 2 Tall Cleans + 2 Tall Jerks + 2 Press...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 21/16 Calorie Bike 15 V-Ups 9 Single Arm DB Thrusters Rest 1:30 between sets PERFORMANCE Deadlift 3 Deadlift @ 6.5/10 RPE 3 Deadlift @ 7/10 RPE 3 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) For Time 1000m Row -rest 1 minute- Max Bench Press (bodyweight) -rest 1 minute- SCALE OPTION For Time 750m Row -rest 1 minute- Max Bench Press (.75x bodyweight) -rest 1 minute- *keep going until 50 reps of Bench Press are completed *Repeat...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max Double KB S2OH Minute 3: Max AbMat Sit Ups Minute 4: Max Calorie Row Minute 5: Rest PERFORMANCE Strict Press + Push Press 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) Dumbbell “Chief” 5 Sets 3:00 AMRAP 3 Dumbbell Power Cleans 6 Push Ups 9 Air Squats Rest 1:00 between sets. *Begin the next round where you left off. Accessory (Checkmark) 3 Sets 10/8 Calorie Ski 10 Double Dumbbell Bent Over...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Ski 10 Barbell Bench Press (Moderate) 15 Banded Tricep Extensions 20/15 Calorie Bike 10 DB Hammer Curls (Moderate) 15 DB Seated Strict Press (Moderate) 20/15 Calorie Row 10 V-Ups 15 Flutter Kicks (L+R =...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy In: 100 Calorie Row (Split calories as desired) 30 Rounds (You Go, I Go) 12 Wall Balls 8 Box Jump Over (24/20) 4 Dumbbell Devil Press (2×50/2×35) Buy Out: 100 Calorie Row (Split calories as desired)Time Cap: 40:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Front Squat + Jerk 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for time) 2 Sets 1000/800m Row 12 Box Jump Overs 12 KB Deadlifts 750/600m Row 12 Box Jump Overs 12 KB Deadlifts 500/400m Row 12 Box Jump Overs 12 KB Deadlifts Rest 4:00Time cap: 30:00 PERFORMANCE Deadlift 3 Deadlift @ 6.5/10 RPE 3...Read More