BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More