BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE HAPPY HALLOWEEN (Time) For Time 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (70/53 lb) 200 meter Run 40 Wall Ball Shots (20/14 lb) 40 Kettlebell Swings (70/53 lb) 200 meter Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell Swings (70/53 lb)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE HAPPY HALLOWEEN (Time) For Time 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (70/53 lb) 200 meter Run 40 Wall Ball Shots (20/14 lb) 40 Kettlebell Swings (70/53 lb) 200 meter Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell Swings (70/53 lb)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE HAPPY HALLOWEEN (Time) For Time 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (70/53 lb) 200 meter Run 40 Wall Ball Shots (20/14 lb) 40 Kettlebell Swings (70/53 lb) 200 meter Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell Swings (70/53 lb)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE HAPPY HALLOWEEN (Time) For Time 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (70/53 lb) 200 meter Run 40 Wall Ball Shots (20/14 lb) 40 Kettlebell Swings (70/53 lb) 200 meter Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell Swings (70/53 lb)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy- In: 120/100 Calorie Bike (RX+ 150/120) 3 Rounds 14 Devil Press (2×50/2×35) 28 Box Jump Overs (24/20) 56 Double Unders (Together) Buy Out: 120/100 Calorie Bike (RX+ 150/120) *Split Reps as desiredTARGET SCORE Target time: Sub 25:00 Time...Read More