BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 4:00 AMRAP 50 Double Unders (OR Single Unders) 14 Russian KB Swings 14 Air Squats Rest 2:00 after each set. *Start where you left off. PERFORMANCE Metcon (Time) 100 DB Bench Press (2×50/2×35) 100/80 Calorie Row 100/80 Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON/:30 OFF) Minute 1: Calorie Row Minute 2: DB Power Cleans Minute 3: DB Push Jerks Minute 4: Push Ups Minute 5: Plank *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 6.5/10 RPE 2 Split...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON/:30 OFF) Minute 1: Calorie Row Minute 2: DB Power Cleans Minute 3: DB Push Jerks Minute 4: Push Ups Minute 5: Plank *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 6.5/10 RPE 2 Split...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON/:30 OFF) Minute 1: Calorie Row Minute 2: DB Power Cleans Minute 3: DB Push Jerks Minute 4: Push Ups Minute 5: Plank *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 6.5/10 RPE 2 Split...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON/:30 OFF) Minute 1: Calorie Row Minute 2: DB Power Cleans Minute 3: DB Push Jerks Minute 4: Push Ups Minute 5: Plank *Score is total reps completed. PERFORMANCE Split Jerk 3 Split Jerk @ 6.5/10 RPE 2 Split...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Front Squat 3 Front Squats @ 6/10 RPE 3 Front Squats @ 6.5/10 RPE 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Front Squat 3 Front Squats @ 6/10 RPE 3 Front Squats @ 6.5/10 RPE 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Front Squat 3 Front Squats @ 6/10 RPE 3 Front Squats @ 6.5/10 RPE 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Front Squat 3 Front Squats @ 6/10 RPE 3 Front Squats @ 6.5/10 RPE 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Calories) 3 minute Ski @ 70% 3 minute Echo @ 75% 3 minute Row @ 80% -Rest 3 minutes- 3 minute Row @ 70% 3 minute Ski @ 75% 3 minute Echo @ 80% -Rest 3 minutes- 3 minute Echo @ 70% 3 minute Row...Read More