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WOD

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01 Feb 2023
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) AMRAP 30:00 2 Rounds 5 DB Squat Cleans (moderate/heavy) 10...
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31 Jan 2023
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 12/10 Calorie Ski 10 KB Snatches...
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30 Jan 2023
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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10 Sets (Every 1:30) 250/200m Row – Rest 2:00 – 2 Sets 5:00 AMRAP...
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28 Jan 2023
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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 100/80 Calorie Ski 100 T2B 100/80 Calorie Bike 100...
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27 Jan 2023
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225#...
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25 Jan 2023
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 15 Alternating DB Snatches 12 V-Ups 9 Burpees...
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23 Jan 2023
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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM (For Quality) ODD Minute: 10 KB Front Squats (Heavy) EVEN Minute: 20...
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22 Jan 2023
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SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 25/20 Calorie Bike 5 Bench Press (Heavy) 10 Ring Dips...
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