BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More