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WOD

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09 May 2023
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 6 DB Snatches (Right...
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06 May 2023
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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Death by Dumbbells (Time) Teams of 2 (You go, I go) 30 Rounds 2 DB Deadlifts...
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05 May 2023
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets: 4:00 AMRAP 12/10 Calorie Ski 8 Alternating Hang...
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04 May 2023
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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM (:50 ON / :10 OFF) Minute 1: Calorie Row Minute...
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02 May 2023
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 50 – 100 Single Unders (OR Double Unders)...
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28 Apr 2023
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20/15 Calorie Bike 12 DB Front...
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