BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pulling (Week 2) (AMRAP – Reps) Pulling Test Day: Level 1: Complete max effort Ring Rows in 2 minutes Level 2: Complete max effort Kipping Ring Pull Ups in 2 minutes Level 3: Complete max effort Kipping Ring Muscle Ups in 2 minutes *No matter...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Big Agnes (8 Rounds for time) (RX’d) Every 2:00 (16:00) 12/10 Calorie Air Bike 6 Burpee Box Jump Overs (24/20) Target Time each set: Sub 1:15 Time Cap each set: 1:30 Workout Option 2 BLFC Racing – HYROX (3 Rounds for reps) Strength/Accessory: 3...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Run/Row/Run (Time) (RX’d) TEAMS OF 2 4 mile Run 3000m Row 2 mile Run * All distances are shared between partners, with one partner working at a time. (Scale) Teams of 2 2 mile Run 1000m Row 1 mile Run (Split as needed) Target time: 45:00-50:00 Time...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift Deadlift: Build to a 1RM in 5-6 working sets (15 minutes to complete) ** If you found a Deadlift 1RM at the end of our last strength cycle, instead perform: 3-4 sets of 3 reps @ 80-85% Dumbbell Z Press Seated Double Dumbbell Z Press After...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch Snatch: Build to a 1RM in 5-6 working sets (15 minutes to complete) ** If you found a Snatch 1RM at the end of our last strength cycle, instead perform: EMOM8 1 rep @75-80% of Snatch 1RM Bent Over Barbell Row (Weightlifting Variable Reps & Sets)...Read More