BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 3. Workout Prep 2 sets:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Chameleon (Time) (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) (Scaled) 3 rounds 15/12 Calorie Air Bike (or 750/675m Bike Erg) 10 Jumping Chin Ups Target time: 10-12 minutes Time cap: 15 minutes Fitness...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Chameleon (Time) (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) (Scaled) 3 rounds 15/12 Calorie Air Bike (or 750/675m Bike Erg) 10 Jumping Chin Ups Target time: 10-12 minutes Time cap: 15 minutes Fitness...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Chameleon (Time) Freedom (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) Independence 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (25/15) (KG conv: 10/7) Liberty...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance 4.40 Challenge Workout #3 (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 4 Sets: (each/1:1) 4:00 AMRAP 40 Deadlifts (75/55) 40 Hang Power Cleans (75/55) 40 Shoulder to Overhead (75/55) *Pick up where you left off after each set (KG conv: 35/25) Independence Teams...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance / Fitness 4.40 Challenge Workout #3 (AMRAP – Rounds and Reps) (RX’d) Teams of 2 4 Sets: (each/1:1) 4:00 AMRAP 40 Deadlifts (75/55) 40 Hang Power Cleans (75/55) 40 Shoulder to Overhead (75/55) *Pick up where you left off after each set (Scale) Teams of 2...Read More