BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 10 Back Rack Step Back Lunges (moderate weight) -10 reps total, alternate legs each rep – Rest 60-90 seconds between sets Kala (10 Rounds for time) (RX’d) Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks (115/80)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Jane Porter (3 Rounds for reps) 3:00 Max Calorie Air Bike -3:00 rest- 3:00 Max Shuttle Runs -3:00 rest- 3:00 Max Calorie Air Bike – Each shuttle run rep is 25 feet down + 25 feet back. * Target number of reps each set: 45/36 +...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 Bike (easy pace) 1:00 Shuttle Run (light) -build in pace and note how many calories/shuttle runs are completed in a minute- 2. Workout Prep 2 sets: 30-second Air Bike (moderate pace) 30-second Shuttle Run (moderate pace)...Read More
