BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Front Squats – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) V-Ups (OR AbMat Sit-Ups) – Rest 1:00 Score is...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Double KB Front Rack Lunge Minute 3: KB Swing Minute 4: KB Weighted AbMat Sit Up Minute 5: Rest*Score is total reps completed. PERFORMANCE Back Rack Lunge 8 @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 10 Banded Tricep Extensions 20/15 Calorie Ski 20 Alternating DB Bicep Culs (Moderate) 200m Run 10 Row Pike Ups 1:00 Plank PERFORMANCE VESTED SUNDAY (Time) 6 Rounds 20/15 Calorie Bike 50′ Walking...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100/80 Calorie Row 100 Wall Balls (20/14) 100 Box Jump Overs (24/20) 100 Pull-Ups 100 Box Jump Overs 100 Wall Balls 100/80 Calorie RowTARGET SCORE Target time: Sub 30:00 Time cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 3 Snatch Balance @ 6/10 RPE 3 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 7/10 RPE 2 Snatch Balance @ 7.5/10 RPE 1 Snatch Balance @ 8/10 RPE Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch 1 Snatch Deadlift to Mid Thigh...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 3:00 AMRAP 6 Single Arm DB Hang Clean & Jerk 12/10 Calorie Row 6 Single Arm DB Hang Clean & Jerk Rest 1:00 after each set. *Even sets perform 6 Single Arm DB Hang Snatches per side. (Sets...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Russian KB Swings – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) KB Gorilla Rows – Rest 1:00 Score is...Read More