BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Ski Erg 10 Bench Press (95/65) 15 Banded Tricep Extensions 1:00 Row 10 KB Sumo Deadlift High Pulls (53/35) 16 Box Step Ups 1:00 Bike 10 Barbell Rollouts 15 Leg Raises PERFORMANCE VESTED SUNDAY (Time)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 800m Run (Together) 80 Power Cleans (115/75) 800m Run (Together) 40 Power Cleans & Jerk (115/75) 800m Run (Together) 80 Shoulder to Overhead (115/75) 800m Run (Together) *4+ unbroken reps on barbell movements before switching with partner.TARGET SCORE Target...Read More

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 Position Snatch 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 5.5/10 RPE 1 High Hang Snatch + 1...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 15/12 Calorie Row 10 Russian KB Swings Rest 2:00 8:00 AMRAP 15/12 Calorie Bike 10 KB Goblet Lunges Rest 2:00 8:00 AMRAP 15/12 Calorie Row 10 Russian KB Swings 15/12 Calorie Bike 10 KB Goblet Squats PERFORMANCE Front...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 5:00 AMRAP 250/200m Row 5 Hang DB Clusters 10 Hand Release Push Ups 2:00 rest between sets. PERFORMANCE Power Clean 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep) 15/12 Calorie Row PERFORMANCE...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE 3 Muscle Snatch @ 5.5/10 RPE Power Snatch + Snatch Balance + Snatch 1 Power Snatch + 1 Snatch Balance + 1 Snatch @ 5.5/10 RPE 1 Power Snatch...Read More