BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Jumping Air Squats Minute 2: Calorie Row Minute 3: Jumping Lunges Minute 4: AbMat Sit Ups Minute 5: Russian Twists *Score is total reps. PERFORMANCE Front Squat 15 Front Squats @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 3:00 AMRAP 10/8 Calorie Bike 8 DB Hang Power Cleans 6 DB S2OH Rest 1:30 between sets. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 6/10 RPE 4 Power Clean @ 7/10 RPE 3 Power Clean @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 20 Barbell Bent Over Rows (45/35) 10 Barbell Bicep Curls (45/35) 20/15 Calorie Row 20 Push Ups 10 Banded Tricep Extensions 20/15 Calorie Ski 200ft KB Farmer Carry (Moderate) :30 Plank PERFORMANCE VESTED...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 2000m Row 50 Thrusters (95/65) 50 Burpree Over Bar 1000m Row 30 Thrusters 30 Burpee Over Bar 500m Row 20 Thrusters 20 Burpee Over BarTARGET SCORE Target Time: Sub 27:00 Time Cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Snatch Balance + Overhead Squat 3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Pressing Snatch Balance + 3 Snatch Balance + 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 7 KB Push Press (Right) 14 KB Goblet Squats 7 KB Push Press (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Power Snatch 8:00 EMOM Minute 1: 6 Power Snatch (95/65) Minute 2: 12...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 10 – 15 Bench Press (Moderate) Minute 2: 10 – 20 Bench Dips (OR Ring Dips) Minute 3: 10 – 20 Calorie Ski (OR Row) Minute 4: 10 – 20 KB Gorilla Row (Moderate) Minute 5: 10 –...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE Push PressRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE Front SquatRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE...Read More