BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE *Elevate heels on plates. Snatch Grip Push Press + Snatch Balance 3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 For time: 150/120 Cal Row 100 Wall balls (20/14lbs.) 150/120 Cal Row 100 Burpees over the rower 150/120 Cal Row 100 Russian KB Swing (70/53lb.) RX+ American KB Swings *Split reps as desired. Only 1 athlete works at time.Time...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESSRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (3 Rounds for reps) 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: Max DB Front Squats Rest 2:00 8:00 EMOM Minute 1: 10 Burpee Over DB Minute 2: Max DB Power Cleans Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Incline DB Bench Press (Moderate) 10 Push Ups 15/12 Calorie Ski 10 DB Hammer Curls (Moderate) 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twists (R+L = 1 Rep) 15/12...Read More

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE Drop Snatch + Snatch Balance 3 Drop Snatch + 2 Snatch Balance @ 5.5/10 RPE 3 Drop Snatch + 2 Snatch Balance @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round....Read More